Looking for more keto-friendly recipes? Try my Bacon and Feta Stuffed Chicken Breast, Keto Fried Rice, and Keto Chicken in Cream Sauce.If you don’t want the cauliflower carbs, you can omit the cauliflower rice, and the soup is still delicious. A low-carb chicken soup recipe that can be made in a pressure cooker, slow cooker, or stovetop.1 hour before serving, remove the chicken and shred. Cover and cook on low 6-8 hours or on high for 3-4 hours. Its perfect for when stomachs are a little upset, or just a regular. Heat a large saucepan or dutch oven over medium heat. If you don’t have shredded chicken on hand, I’ve included instructions for cooking shredded chicken below the recipe, or see my post How to Cook Shredded Chicken for step-by-step photos. How to make Slow Cooker Jalapeno Popper Soup: Add the chicken breasts, onion, taco seasoning, salt, pepper, 1 of the jalapeños, onions, bacon and chicken broth to a crock pot. Some recipes need no introduction, and my Healing Keto Chicken Soup is one of them. Instructions Mix coriander, cumin, paprika, cardamom, nutmeg, and cayenne pepper in a small bowl.Step 2: Add the carrots and chicken stock, and bring to a low simmer. Add enough water to cover vegetables and come half way up chicken, between 3 and 4 cups. Leftovers reheat really well if you’re making it for one, and if you’re feeding someone who doesn’t eat keto, it’s so rich and creamy that it’s very non-keto eater friendly. Step 1: In a soup pot, add olive oil, onions, and celery, and heat over medium heat, stirring to prevent burning for about 10 minutes, or until softened. Layer all ingredients in crock pot in order listed, making sure chicken is bone side down on top of vegetables. This recipe makes about four cups of soup, two really big servings of Keto Chicken Soup or three smaller ones and comes in at 5 net carbs. It’s hardly even cooking, more like combining. To make this soup, you just brown a little garlic in butter, toss with shredded chicken and cream cheese, and simmer for a couple minutes with chicken broth, cream, and some spices. Stir in some cooked cauliflower rice, heat through, and that’s it. If you have cooked chicken on hand and some cauliflower rice (store-bought or homemade), this soup will take you less than 15 minutes to throw together, and that includes prep time. This is pure comfort food, so rich and creamy and satisfying, it’s exactly the sort of thing you want to curl up on the couch with when the evenings are chilly.Īnd best of all, it’s easy and FAST to make. Add the cream and taste for seasoning and add more salt if required. Add the chicken stock/broth and shredded chicken to the pot and bring to a simmer. Hey, friends, I’m switching things up a little today and sharing one of my favorite keto recipes: Creamy Keto Chicken and Rice Soup, the rice being cauliflower rice of course. Add the garlic to the pot and cook for approximately one minute, stirring, until fragrant. Lower temperature to medium, cover pan, and cook chicken for about 15 minutes or until internal temperature reaches 165F. Season chicken with salt and pepper then add to heated skillet. If you have shredded chicken on hand, this soup will take you less than 15 minutes to make. Crock Pot Directions: Heat 1 tablespoon olive oil in large skillet over medium heat. Here's what you'll need.This creamy Keto Chicken Soup, AKA Low-carb Chicken and “Rice” Soup is pure comfort food and so fast and easy to throw together. This soup takes just a few healthy ingredients. That's the magic of this simple slow cooker chicken soup. You can see this when the leftovers thicken up in the refrigerator. Using chicken thighs and chicken breasts with the bone in provide nourishing gelatin to the broth during the slow cooking. In addition to this, I add leek and cavolo nero or kale. Step 2: Fry the bacon in a dutch oven or soup pot. Most great soups start with a mirepoix, which is a classic French flavour base from diced vegetables - chopped onion, carrot and celery. Protein 2g 4 Percent Daily Values are based on a 2000 calorie diet. The slow cooker does all the work-it's perfect when you don't have the time (or the energy) to do anything else. Step 1: Cook the boneless skinless chicken breasts in a slow cooker on low for 5-6 hours or on high for 2-3 hours, then shred. Amount Per Serving (1 serving) Calories 40 Calories from Fat 9 Daily Value Fat 1g 2. Just add everything to the crock pot and walk away. One of the things I love about this simple soup is that it is so quick and easy to put together. This post includes affiliate links for your convenience. With only a few ingredients-chicken, veggies, and herbs-this soup is a warm, satisfying meal. I've been fighting a winter cold, and this healthy crock pot chicken soup is just about the only thing I've cooked this week.
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